Grocery Store Guidance
What should be in your cart
We've all been there: it's time to change your eating habits, so you head to the grocery store with the best of intentions. But as you read the label on a can, you're not sure if this is actually good for you. Does this have too much sodium? Not enough protein? But it's low fat! You end up overwhelmed, buy a a Lean Cuisine and some Ben & Jerry's, and call it a day. Sound familiar?
No more anxiety around grocery shopping
Life is busy enough as is! With Grocery Shopping Guidance, we'll eliminate the hours spent stressing about your grocery shopping, and ensure you're choosing the most nutritionally valuable food for your needs. Perfect for individuals, private groups, couples, and families who want to eat better.
​
What you'll get:
​​
-
Learn how to read labels, understand ingredients, compare products a d brands, understand the purpose of whole foods, and healthy alternatives vs processed quick fixes
-
Develop awareness of large industry tricks and scams, and discover where science fits in when it comes to advertising, product placement, store layouts, sale items and industry marketing
-
Receive a printed guideline/template to take home and use in future grocery lists and shopping trips, personalized with follow up notes customized for you!