Kitchen check-in
Take stock of what's in your fridge
A Kitchen Check-in can be one of the best ways to analyze your progress on your health and wellness journey. Take a look in your fridge, all the way to the long lost condiments. And now, without judgment, do the same with your pantry. How many items do we buy with the best intentions, only to later feel guilty for spending money on something that eventually ends up going to waste? Let's transform our guilt into motivation to make sustainable changes.
how it works
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Private, in home visits that include a fresh perspective to a fresh start, without having to start over! We begin by working with what you have ready and available in your home and learn how we can best use it.
By understanding what has a place and what needs to be replaced, we will make the most out of what you have, and plan for future shopping trips; making space, reducing waste! This is a total kitchen clean up, from food to utensils and kitchen accessories, so together we can come up with a plan to get the most out of what you already have on hand. Then, we build and grow at a pace that is maintainable while consistently reflecting and setting new goals.
What you'll get:
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An understanding of common kitchen mistakes
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Games like This or That and Nutrition Bingo
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Family-focused nutrition options
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A starting point to evaluate your eating habits, without breaking the bank or wasting what you already have in your kitchen