sustainable nutrition
programs
healthy made simple
Healthy doesn't have to be so hard. Are you overwhelmed by the excessive information that is available when it comes to your overall health? You likely turn to Google for the answers, or maybe you ask people who are educated in the field, but haven't taken the time to specify what YOUR body needs - based on a variety of criteria that is specific to YOU.
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The results can be the polar opposite of our needs, and it comes down to the way we choose our words, what we absorb/interpret and how we apply our often questionable knowledge. Health has no easy button, no cookie cutter answers; We are not meant to be placed in categories that compare us to one another. What works for one individual can cause havoc on another's health. Every single one of us is different - and we deserve to be valued as just that.
My Commitment to You
My promise to you is my full attention; consistent commitment. Most importantly, I promise to listen, truly and actively, to who you are and what sparks the light in your being. Together, we will establish a plan to create a personalized program that highlights the path of least resistance. I'm here to genuinely understand what my role is in your journey.
Cassena Yoga offers customized and sustainable programs that are designed specifically for the individual. I am a health coach, but I have so much more to offer, and I can't wait to support you on your journey.
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What you'll get from the program:
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Complimentary 20-30 minute consultation
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Simplicity. You'll learn how to develop a sense of ease and confidence in making healthy lifestyle choices. Options are beyond basic - we're not into plain salads here! Meals are creative and exciting - a variety of options, substitutions, and alternatives are offered within programs and there's always room for changes and adjustments.
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Self empowerment! You'll receive the education and tools to make healthy choices without relying on your coach. I take pride in facilitating a learning environment for my clients and following up on the application of resources/tools/education.
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Ongoing support outside of our scheduled sessions through Food Journaling and weekly check ins/measurements.